Kickstart Your Fitness in Just 21 Days!

Feel Fitter, Healthier, and More Confident in 3 Weeks – No Experience Required

A Step-by-Step Program Designed to:

Boost your fitness and energy levels.
Help you lose fat and feel stronger.
Build habits that stick for the long term.
Finally help you feel comfortable in the gym

WHAT YOU GET

STRATEGY SESSION

We understand that everyone has different needs so we do an initial strategy session to build your plan

PERSONAL TRAINING

Get access to our full semi-private PT schedule with over 50 sessions a week to choose from

UNLIMITED CLASSES

Make use of our full classes schedule with unlimited access to give your training that extra kick

NUTRITION

Gain access to hundreds of healthy recipes, ready to go meal plans as well as all of our educational resources to make sure you are performing at your best in the gym and in the kitchen

BODY ANALYSIS

Find out what you are really made of with our Evolt body analysis machine. Keep track of your progress by seeing all the key data from body fat, muscle and bespoke calorie targets

OUR APP & THE GYM

Get full access to all the programmes, nutrition resources etc in our app and follow the workouts with full 24hr access to our gym sites to keep you progressing week on week

Who is this for?

This program is perfect if you:

Are new to fitness or returning after a break
Struggle to stay motivated on your own
Want to train with likeminded people
Want to start seeing results without feeling overwhelmed

Not for fitness experts or those looking for extreme workouts.

OUR TIMETABLES

What Is Included Over The 21 Days

You have full access to our timetable, with 10 small group PT sessions available throughout most hours from 6 am to 8 pm. Additionally, enjoy unlimited classes and gym access, ensuring you can participate, train, and achieve your fitness goals at your convenience. All this alongside our expert nutrition coaching and guidance

What If I Have Never Trained Before Or Haven't For A Long Time?

Our mission is simple: to help people like you who might feel a bit unsure or out of place in the gym. We get it – starting out can be daunting. That’s why our sessions are designed to meet you where you’re at, no matter your fitness level. With the support of our coaches, you’ll learn everything you need to build confidence, make real progress, and feel right at home in the gym.

What If I Have An Injury?

Your first session is all about getting to know you and how you move. We’ll walk you through the main exercises we use, taking the time to check for any injuries or areas that might need a little extra care. Don’t worry if you’ve got something bothering you – most of our members come in with some kind of issue, whether it’s knees, hips, shoulders, or something else. We’re pros at working around injuries, so nothing will hold you back from getting results.

How Long Are The Sessions?

We understand that time is precious, so we make sure you get a lot of bang for your buck in the sessions, covering everything you need in 45-50 minutes. Additionally, if you’ve got more time, you can stop back and use the gym to burn a few extra calories.

Can I Get A Shower?

You Certainly Can, We have Plenty Of Self Contained Showers, Dyson Hair Dryers & GHD Straighteners So You Can Get A Workout Then Head To Work Or For A Night On The Town

What Happens After The 21 Days?

You Get The Chance To Become a Full Time ETLer With Numerous Options To Suit All Needs. The Kickstarter Gives You Chance To Try Everything Out And Find What Suits You Best

DON'T JUST TAKE OUR WORD FOR IT

SEE WHAT OUR MEMBERS HAVE TO SAY

"The best decision I've made. A gym I look forward to go and train in. The coaches are ace and the atmosphere with all the other members is fantastic. During my time at ETL I have lost nearly 30kg in weight and 27kg in body fat. Coming from a girl that had no confidence at all, worrying how I would fit in, absolutely no need, its given me a new lease of life and I can not recommend ETL enough"

Hayley Carswell

Everything about ETL makes you want to return quickly finishing one session then your mind is then thinking what the next session has in store it’s that good.The atmosphere around the place is really good and all the staff go out of there way to make you feel comfortable and at ease with what your being asked to do during the classes,there isn’t anything that the staff can’t help you with