Personal Training That Fits Your Life

At ETL we’re all about helping you achieve your fitness goals in a way that works for you. Whether you prefer the energy of small-group sessions or the personalised attention of 1-on-1 coaching, we’ve got you covered.

Why Choose Personal Training at ETL?

Tailored to You- No cookie-cutter workouts here. Every session is designed with your goals, fitness level, and any injuries or concerns in mind
Supportive Coaches- Our expert coaches are here to guide, motivate, and make sure you’re progressing safely and effectively.
A Clear Path to Progress- We’ll create a step-by-step plan to help you build strength, improve fitness, and see results – whether that’s losing fat, gaining muscle, or just feeling healthier.

Our small-group training sessions combine the attention attention of personal coaching with the motivation of working out alongside others:

Small Groups Of Up To 6
All Workouts Adapted To Suit Your Ability
Train with others who are on the same journey as you
45-60 Minute Sessions

With 1-on-1 coaching, it’s all about you. These sessions are fully focused on your unique needs, goals, and challenges:

Built entirely around you – from the exercises to the pace.
Constant feedback, adjustments, and encouragement throughout your session.
Perfect for beginners or anyone needing extra attention due to injuries or specific goals.

HOW IT WORKS

Book Your Free Assessment

We’ll start with a session to chat about your goals, assess your movement, and understand any injuries or concerns.

Choose Your Format

Decide if small-group training or 1-on-1 coaching is the best fit for you.

Start Your Journey

We’ll create a personalised plan and guide you every step of the way to help you see real, lasting results.

WHAT EVERYDAY PEOPLE JUST LIKE YOU HAVE TO SAY

"I’ve lost 12kg this year, lots of inches and feel so much better. I’ve done all this while continuing to have wine, chocolate and ice cream. No faddy diets and no deprivation"

Claire James

"Before joining ETL I'd been to other gyms / leisure centres with little or no success.Joining ETL helped me massively and gave me a better understanding of nutrition and how to balance my lifestyle where I could diet but not be miserable while doing it"