EAT TRAIN LIVE

SUCCESS STORIES

Check Out How People Just Like You Have Took Control Of Their Fitness & Are Seeing Amazing Results

Alana’s Story – From “I Don’t Do Gyms” to 2.5 Years Strong

Alana was convinced she’d do the 6-week trial and never step foot in the gym again. Gyms just weren’t her thing… or so she thought.

Fast forward 2.5 years, and she’s still going strong — loving the spin classes, lifting weights, feeling stronger, and no longer tied to the scales.

The biggest shift? Confidence, community, and a proper understanding of how to train for her goals — and her stage of life.

“If you’re nervous, don’t be. No one pushes you to be anyone else. You’ll be supported to be you and that’s what ETL’s all about.”

Watch Alana’s story and see how she turned “gyms aren’t for me” into her favourite part of the week.

Angela’s Story – Stronger, Happier, and Loving Every Session

Just shy of her 60th birthday, Angela has dropped 13 pounds, toned up, and built strength she never thought possible. What started with a few small group PT sessions quickly turned into a full fitness journey – from spin (which she now loves!) to build, move, and even her first 5K run.

Her energy is infectious, and her message is simple: age is no barrier.

“If you’re going to be fat and frumpy, be fat and frumpy in here with me – not at home!”

Watch Angela’s story and see how ETL has helped her become the strongest, happiest version of herself.

Mark’s Story – From Stuck at Home to Stronger Than Ever

Before joining ETL, Mark was struggling to find routine, motivation, and was feeling more unfit than ever. Fast forward, and not only is he fitter and stronger — but the biggest transformation has been in his mindset.

With the accountability of our group PT sessions, a supportive community, and access to both structured classes and open gym training, Mark’s found more than just fitness — he’s found headspace, confidence, and consistency.

“It does more for my mental health than it does for my physical health.”

Watch Mark’s story to see how training at ETL helped him build a body and mind that works better — in and out of the gym.

Faye’s Story – Strength, Confidence, and a Whole New Lifestyle

Faye joined ETL after Covid, feeling like she’d spent too much time sitting still, eating, and drinking — like so many of us. What started as a goal to get stronger quickly became something way more powerful.

With the right coaching, her strength skyrocketed. She’s gone from small group PT to confidently training on her own in the open gym — and loving every second of it.

“This place isn’t just a gym – it’s a playground. Everyone’s welcoming, everyone’s up for a laugh, and it just feels good to be here.”

Even her doctor said, “If I could bottle what you’ve just described and prescribe it, I wouldn’t have a job.”

Watch Faye’s story and see how training at ETL changed more than just her strength – it changed her life.

Linda’s Story – From Injured Runner to HYROX-Ready and Stronger Than Ever

After letting strength training slip while focusing on running, Linda came to ETL feeling lost, injured, and unsure where to turn next. She joined our Group PT programme and later took on the HYROX Foundations programme — and it’s transformed everything.

From never having used a barbell to confidently lifting on her own, Linda’s strength, confidence, and mental resilience have skyrocketed. She’s reshaped her nutrition, nailed her HYROX Sim, and now has her eyes set on doubles and even solo HYROX events.

“I feel fitter, stronger, more confident — and I’ve got the bug for it now. I never thought I could do this, but now I know I can.”

Watch Linda’s story and see how the right structure, support, and challenge helped her unlock her full potential.

ALL THESE PEOPLE STARTED SOMEWHERE